You don’t have to be falling apart to benefit from therapy. In fact, many high-functioning women with ADHD and anxiety delay support because they’re “technically holding it together.” In this post, I walk you through 5 clear signs you’re more ready than you think, plus the real-life blocks and self-doubt that often get in the way. If you’ve been quietly wondering if therapy could help, this one’s for you.

Buckle up butter cup - today I’m going to share everything you need to know about emotional overcontrol, how it triggers perfectionism in women with ADHD, and how to treat emotional overcontrol as a way of overcoming ADHD perfectionism. And don’t worry - at no point will I ask you to aim lower, try a new system, or just use “mindfulness.” 

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Feeling guilty when you rest? Discover 4 beliefs keeping your nervous system stuck—and how to feel safe being soft again using rhythm + repetition.

Feeling too anxious to rest and too tired to keep pushing? Discover 5 reasons soft structure is the key to nervous system healing—especially if you’re a recovering perfectionist who’s tired of performative self-care.

If you’ve been feeling stuck, uninspired, or like your healing is one more thing on your to-do list, you’re going to love this post. I’m sharing 3 nervous system rituals I’ve been trying lately that feel light, low-pressure, and actually helpful.

Hint: there’s also one classic “relaxation” practice I’m giving up—even though the entire internet (and yes, even my beloved @YogaWithAdriene, who I recommend to clients weekly) swears by it.

If you’re struggling with feeling guilty when you’re not doing something useful, or you lie down and your brain screams “waste of time!”—this post is for you.

Ready to dive into the nervous system truths no one taught you about rest?

Emilea Richardson, LMFT breaks down the concept of somatic regulation—what it is, how it works, and why it’s often the missing link between you and the softness you crave. Perfect for those who aren’t new to self-care, therapy, or routines, but are too exhausted and overwhelmed to figure out why the things that are supposed to help you calm down aren’t working.

Emilea Richardson, LMFT walks you through the gentle, trauma-informed practice of nervous system regulation: what it is, how it works, and how to start applying it even if you’ve never felt emotionally safe before.

In The Perfect Ritual for a Nervous System that Can’t Turn Off, I’ll define what a nervous system ritual really is and offer 3 pillars  that make up the perfect routine for a mind that won’t stop spiraling. Whether you’re looking for a night routine for overthinking, a way to heal anxiety naturally, or a ritual that works even when you can’t meditate -  this guide will help you craft a soft place to land.