If you’ve been feeling stuck, uninspired, or like your healing is one more thing on your to-do list, you’re going to love this post. I’m sharing 3 nervous system rituals I’ve been trying lately that feel light, low-pressure, and actually helpful.

Hint: there’s also one classic “relaxation” practice I’m giving up—even though the entire internet (and yes, even my beloved @YogaWithAdriene, who I recommend to clients weekly) swears by it.