Therapy with Emilea Blog
Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
5 Reasons You Need a Soft Structure for Your Nervous System
Feeling too anxious to rest and too tired to keep pushing? Discover 5 reasons soft structure is the key to nervous system healing—especially if you’re a recovering perfectionist who’s tired of performative self-care.