Therapy with Emilea Blog
Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
4 Beliefs About Productivity That Are Secretly Sabotaging Your Rest
Feeling guilty when you rest? Discover 4 beliefs keeping your nervous system stuck—and how to feel safe being soft again using rhythm + repetition.
5 Reasons You Need a Soft Structure for Your Nervous System
Feeling too anxious to rest and too tired to keep pushing? Discover 5 reasons soft structure is the key to nervous system healing—especially if you’re a recovering perfectionist who’s tired of performative self-care.
What Does It Take to Rest Without Guilt?
If you’re struggling with feeling guilty when you’re not doing something useful, or you lie down and your brain screams “waste of time!”—this post is for you.
Ready to dive into the nervous system truths no one taught you about rest?