If you’ve been feeling stuck, uninspired, or like your healing is one more thing on your to-do list, you’re going to love this post. I’m sharing 3 nervous system rituals I’ve been trying lately that feel light, low-pressure, and actually helpful.

Hint: there’s also one classic “relaxation” practice I’m giving up—even though the entire internet (and yes, even my beloved @YogaWithAdriene, who I recommend to clients weekly) swears by it.

If you’re struggling with feeling guilty when you’re not doing something useful, or you lie down and your brain screams “waste of time!”—this post is for you.

Ready to dive into the nervous system truths no one taught you about rest?

Emilea Richardson, LMFT breaks down the concept of somatic regulation—what it is, how it works, and why it’s often the missing link between you and the softness you crave. Perfect for those who aren’t new to self-care, therapy, or routines, but are too exhausted and overwhelmed to figure out why the things that are supposed to help you calm down aren’t working.