If you’ve been feeling stuck, uninspired, or like your healing is one more thing on your to-do list, you’re going to love this post. I’m sharing 3 nervous system rituals I’ve been trying lately that feel light, low-pressure, and actually helpful.

Hint: there’s also one classic “relaxation” practice I’m giving up—even though the entire internet (and yes, even my beloved @YogaWithAdriene, who I recommend to clients weekly) swears by it.

If you’re struggling with feeling guilty when you’re not doing something useful, or you lie down and your brain screams “waste of time!”—this post is for you.

Ready to dive into the nervous system truths no one taught you about rest?

In The Perfect Ritual for a Nervous System that Can’t Turn Off, I’ll define what a nervous system ritual really is and offer 3 pillars  that make up the perfect routine for a mind that won’t stop spiraling. Whether you’re looking for a night routine for overthinking, a way to heal anxiety naturally, or a ritual that works even when you can’t meditate -  this guide will help you craft a soft place to land.