Feeling too anxious to rest and too tired to keep pushing? Discover 5 reasons soft structure is the key to nervous system healing—especially if you’re a recovering perfectionist who’s tired of performative self-care.

Emilea Richardson, LMFT breaks down the concept of somatic regulation—what it is, how it works, and why it’s often the missing link between you and the softness you crave. Perfect for those who aren’t new to self-care, therapy, or routines, but are too exhausted and overwhelmed to figure out why the things that are supposed to help you calm down aren’t working.