Feeling too anxious to rest and too tired to keep pushing? Discover 5 reasons soft structure is the key to nervous system healing—especially if you’re a recovering perfectionist who’s tired of performative self-care.

In The Perfect Ritual for a Nervous System that Can’t Turn Off, I’ll define what a nervous system ritual really is and offer 3 pillars  that make up the perfect routine for a mind that won’t stop spiraling. Whether you’re looking for a night routine for overthinking, a way to heal anxiety naturally, or a ritual that works even when you can’t meditate -  this guide will help you craft a soft place to land.