It’s not “all in your head.” It’s in your nervous system. And it’s ready to heal.

Therapy for Tender-Hearted Overachievers

You didn’t end up here because you’re weak.
You ended up here because you were strong for too long without enough repair.

Maybe you're a teacher, a caretaker, a helper, a fixer.
Maybe you’re someone who got really good at managing chaos — and really bad at letting yourself need anything.

But now the signs are piling up:

  • Exhaustion that sleep doesn’t fix

  • Anxiety buzzing under your skin even on “slow days”

  • Shame for feeling like you should be able to "handle it"

  • The constant, exhausting performance of holding it together

You're not crazy.
You're not broken.
You’re tired because survival mode became your baseline.

And you’re allowed to want more.

You Don’t Need More Discipline

You don’t need to “get your act together.”

You need space to heal.

This isn’t therapy that expects you to perform healing.

You don’t have to say it perfectly. You don’t have to always know what you feel. You don’t have to convince me you’re "doing your best."

I believe you.

I know what it's like to hold it all together so tightly you forget how to breathe. And I know what it's like to finally, gently, start letting some of it go.

Here, you're not a project to fix. You're a person to tend to—with softness, strategy, and stitched-together safety.

Online Therapy

Online Therapy

What It’s Like to Work Together

Therapy with me is about creating the conditions where your nervous system, your heart, and your spirit can finally exhale.

Together, we’ll:

  • Gently work with your survival patterns (without shaming them)

  • Rebuild your relationship with rest, creativity, and self-trust

  • Create tiny, body-first practices that help regulate burnout and anxiety

  • Stitch back the parts of you that got stretched too thin

No gold stars required.
No performative "healing" needed.
Just softness, strategy, and the steady rebuilding of a life that feels like yours again.

Format + Structure

Special Support

I offer specialized support for teachers, first year professionals, caretakers, and recovering perfectionists. If you have a wonky schedule, I have a flexible option.

Session Frequency

I offer 45-55 minute sessions at a pace that works best for your nervous system. We want healing in the therapy room and outside of the therapy room.

Cost & Location

I’m in network with Blue Cross Blue Shield, and can see anyone in South Carolina virtually! Car, classroom, office - I’ve done it all.

You don’t have to carry it all anymore.

You don’t have to wait until you crash to ask for support.

You’re allowed to start now.
You’re allowed to build something softer.