Regulate your nervous system. Reclaim your weekend. Remember your humanity AND your calling.

The Sunday Reset

You didn’t think it would feel like this.

You knew teaching would be hard. But you didn’t expect the constant tension in your jaw, the Sunday night dread creeping in before dinner, the feeling that you’re failing even when you’re doing everything right.

You’re not lazy. You’re not broken.
You’re just burned out—and no one taught you how to come back from that.

🌿 This is your nervous system reset.

In under 15 minutes, you’ll:
✅ Release the tension that’s been building all week
✅ Reconnect with what you need (not just what students need)
✅ Set your Sunday night up for actual restoration—not more prepping or spiraling

What’s inside:

  • A guided progressive muscle reset to wring out stored stress

  • A somatic check-in to help you choose what kind of support your body wants

  • A loving-kindness journal prompt for exhausted perfectionists

  • A grounding ritual using ACT’s expansion technique (without sounding clinical)

🧭 This isn’t just a self-care checklist.

It’s a nervous system exhale—designed by a therapist who’s worked in schools and gets what you’re up against.

🎁 Download it free.

This is your reset button—not for your to-do list, but for you.