You’re not just imagining it - it is this hard.
Therapy For Teachers with Burnout
The lesson plans. The parent emails. The hallway chaos and the pressure to do it all with a smile. Whether you’re in your first year or your fifth building-wide initiative, burnout doesn’t just sneak up—it steamrolls.
You don’t need to push through. You need a place to land.
Welcome. I’m so glad you’re here.
Who I Work With
I specialize in therapy for:
First- through third-year teachers who feel anxious, disillusioned, or like they’re drowning in invisible expectations
High-achieving educators who are exhausted by the mental load of keeping it together—for everyone
Helpers, perfectionists, and “mature for your age” kids-turned-grownups who were never taught how to rest
Online Therapy
Online Therapy
What It’s Like to Work Together
Therapy with me feels like sitting down in a cozy chair, unraveling the knots of your week, and stitching together a plan that actually supports you.
We’ll work at the pace your nervous system needs—slow, steady, and sustainable.
Expect a mix of:
Somatic tools to help you regulate stress + emotions
Burnout recovery strategies tailored to school life
Deep permission to be messy, creative, and human again
You can show up in your sweats. You can cry mid-sentence. You can knit during session if it helps (seriously).
Format + Structure
Session Type
Sessions are 45 minutes (if you need a check in during your planning period, 30 minutes works too!).
Session Frequency
During the school year we meet biweekly, and then in the summers we meet 3 weeks on, 1 week off for deep nervous system reset.
Cost & Location
I’m in network with Blue Cross Blue Shield, and can see anyone in South Carolina virtually! Car, classroom, office - I’ve done it all.
Ready to Feel Like Yourself Again?
You don’t have to wait until summer break to feel better.
Click below to book a free consult & see if we’re a good fit!
