0
Skip to Content
Therapy with Emilea
Hey Teach!
Work With Emilea
FAQ
About Emilea
Get Started
Cozy Syllabus
1:1 Therapy FAQ
Blog
Get Started
Therapy with Emilea
Hey Teach!
Work With Emilea
FAQ
About Emilea
Get Started
Cozy Syllabus
1:1 Therapy FAQ
Blog
Get Started
Hey Teach!
Work With Emilea
Folder: FAQ
Blog
Get Started
Back
About Emilea
Get Started
Cozy Syllabus
1:1 Therapy FAQ

The Routine Decoder Workbook

Struggling to stay consistent? It’s not a discipline problem—it’s a pattern problem, and The Routine Decoder will show you exactly why you keep getting stuck (and how to fix it). Inside, you'll get a short, bingeable audio class on Spotify plus a workbook to help you build routines that actually stick—without the guilt, burnout, or all-or-nothing thinking. Enter your email to get instant access and start decoding your routine today.

I only send emails when I have new classes!

🎉 You’re In! The Routine Decoder is on its way!

Check your inbox for your workbook + Spotify audio class—it should land in a few minutes. (Can’t find it? Check your spam or promotions folder!)

Here’s what to do next:

✅ Step 1: Download your workbook & save the Spotify playlist so you can listen on the go.
✅ Step 2: Start with the decision tree—it’ll show you exactly where to focus first.
✅ Step 3: Come say hi on Instagram! DM me “I’m decoding!” and tell me your biggest struggle with consistency. I’d love to hear what resonates for you!

🔹 Want even more support? Stay tuned—I'll be sending extra tips and stories straight to your inbox over the next few days.

Let’s crack the code to consistency together. You’ve got this. 🎧✨

ALMAR BY JESSICA DEMO

You belong here. ♡

MADE WITH SQUARESPACE

South Carolina Online Therapy for teachers fresh in the job and needing to move from survival to serenity.

Depth therapy, Group Therapy, and trauma intensives provided.

FAQ

About

Get Started