Therapy with Emilea Blog
Cultivate & Motivate
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
What Is Nervous System Regulation?
Emilea Richardson, LMFT walks you through the gentle, trauma-informed practice of nervous system regulation: what it is, how it works, and how to start applying it even if you’ve never felt emotionally safe before.